Human beings are creatures of habit.
How can we build a trauma reserve? Is it more on the side of taking care of our physical health so when the mental trauma hits, your body can cope up better?
Yes or you can take it this way by doing the hardest thing first in the morning it will ease your day
and its called the Misogi Challenge.
Give it a listen to https://radigo.substack.com/p/misogi-challenge#details
I have the same question. Thanks for asking.
How can we build a trauma reserve? Is it more on the side of taking care of our physical health so when the mental trauma hits, your body can cope up better?
Yes or you can take it this way by doing the hardest thing first in the morning it will ease your day
and its called the Misogi Challenge.
Give it a listen to https://radigo.substack.com/p/misogi-challenge#details
I have the same question. Thanks for asking.
Yes or you can take it this way by doing the hardest thing first in the morning it will ease your day
and its called the Misogi Challenge.
Give it a listen to https://radigo.substack.com/p/misogi-challenge#details