Human beings are creatures of habit. We learn a specific way of thinking, of behaving, and we stick to it until life experiences teach us a better way of doing things. Sometimes those life experiences are gentle and slow, giving us time to adapt to the new learnings, which we then call growth. Sometimes those lessons are harsher, and faster, giving us less time to prepare for change. We call those lessons as trauma.
How can we build a trauma reserve? Is it more on the side of taking care of our physical health so when the mental trauma hits, your body can cope up better?
How can we build a trauma reserve? Is it more on the side of taking care of our physical health so when the mental trauma hits, your body can cope up better?